S:6 E:25
Hold Your Toes!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
“Wai Lana Yoga Series” S:6 E:25 Hold Your Toes!
Year Released:
2003Lang:
EnglishStreaming Date :
2003-08-26Mins :
26