S:6 E:26
Seven-Stage Spinal Stretch
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.
“Wai Lana Yoga Series” S:6 E:26 Seven-Stage Spinal Stretch
Year Released:
2003Lang:
EnglishStreaming Date :
2003-08-26Mins :
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