“Walk STRONG: Burn Fat + Have Fun!” S:1 E:3 Have A Ball!

S:1 E:3 Have A Ball! This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don’t have a ball on hand? Keep an eye on Debbie – she’ll be using a hand towel as an alternative option. Mileage Equivalent: Approx. 2 miles