“Wellness Through Yoga” S:1 E:1 Experience Fullness & Radiance with Yoga

S:1 E:1 Experience Fullness & Radiance with Yoga Breathe life-giving prana into every part of your body, helping to open it more fully through breath and movement. Become brighter and more radiant by integrating your breath with a series of bends and stretches until you feel your own inner light and sense of fullness. This sequence is a perfect warm-up for the two that follow or it can be practiced alone.