“Wellness Through Yoga” S:1 E:2 Embody Strength & Confidence with Yoga

S:1 E:2 Embody Strength & Confidence with Yoga Cultivate confidence by stretching and further toning your body: hugging muscle to bone. Twisting, standing and lunging poses develop deep core strength. Legs, thighs and hamstrings are all worked to encourage weight loss in hard-to-reach places. These poses result in an enhanced sense of confidence and of inner and outer strength.