“Wellness Through Yoga” S:1 E:3 Express Freedom & Beauty with Yoga

S:1 E:3 Express Freedom & Beauty with Yoga With freedom as your theme, become centered in your heart and open up your hips and shoulders. Backbends allow your body to express and demonstrate its inner freedom, while sitting, lunging and supine twists engender greater flexibility and renewed beauty, while eliminating fat and flab. Finish your workout with a period of perfect and absolute relaxation.