“Yin Yoga for Osteoporosis and Osteopenia”

Margaret Martin, Physical Therapist and certified Yoga Instructor, safely guides people diagnosed with Osteopenia or Osteoporosis through two Yin Yoga routines – one on the floor and another using a wall for support. Also ideal for Yoga instructors who teach older adults or individuals with osteoporosis. Margaret is the author Yoga for Better Bones – Safe Yoga for People with Osteoporosis.