“Yin Yoga for Osteoporosis and Osteopenia” S:1 E:3 Yin Yoga for Osteoporosis Wall Routine

S:1 E:3 Yin Yoga for Osteoporosis Wall Routine A wall is a perfect surface to rest your feet as you explore poses that elongate all of the muscles surrounding your hip joint. Provides a relaxing, supportive alternative to many of the traditional hip stretches that are healthy for your hip but can be harmful for your spine. Elongate many of the muscles in hips and back that support weight bearing exercises. Instills a sense of deep relaxation.