“Yoga Boost – Beginners Yoga For Men And Women Who Don’t Normally Do Yoga” S:2 E:3

S:2 E:3 A power yoga class for beginners, this yoga workout will get your heart pumping and your muscles burning. It’s a faster moving workout, but we’ve slowed it down so you can focus on technique, learn to link your breath with your movement, and get a more effective workout. If you thought you couldn’t sweat form yoga, then you better think again!