“Yoga Class for Beginners with Irini Res” S:1 E:1 Standing Yoga Poses for Beginners

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S:1 E:1 Standing Yoga Poses for Beginners In this basic ashtanga sequence, Irini introduces you to yoga poses that make you strong and supple. You can do this class by itself or you can move on to the restorative sequence in episode 2.

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