S:1 E:1
Western Yoga
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga – breath exercises, physical postures (called asanas), and meditation – which promote a healthy mind and body. Get started with some simple yoga exercises.#Better Living
“Yoga for a Healthy Mind and Body” S:1 E:1 Western Yoga
Year Released:
2014Lang:
EnglishStreaming Date :
2014-06-27Mins :
34Directed By :
Team Filmoak Raiting:
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