“Yoga for a Healthy Mind and Body” S:1 E:10 Anusara Yoga

S:1 E:10 Anusara Yoga Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body.