“Yoga for a Healthy Mind and Body” S:1 E:2 Yoga Begins with the Breath

S:1 E:2 Yoga Begins with the Breath The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.