“Yoga for a Healthy Mind and Body” S:1 E:9 Yin Yoga

S:1 E:9 Yin Yoga Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.