“Yoga for Busy Moms – Spread Your Wings – Upper Body, Arms & Shoulders”

Designed for both the beginner and experienced practitioner each lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection. Yoga is the perfect way to improve your overall health, de-stress,gain a better ability to focus. This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.