The yama therapeutics Slow Flow class takes traditional Yoga postures and sequences like “surya namaskara” the Sun Salutation, and slows them down so that the vinyasa process becomes a challenging moving meditation.The Intermediate Slow Flow series is designed to help you:* Develop greater awareness of the body in space* Strengthen and lengthen postural muscles* Develop greater core strength* Create a sense of well-being through the synchronization of breath and movement
“Yoga For Every Body: Intermediate #1 for Strength & Flexibility”
Year Released:
2011Lang:
EnglishStreaming Date :
2011-07-06Mins :
49Directed By :
Team Filmoak Raiting:
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