“Yoga for Every Body: Intermediate #2 for Strength & Flexibility”

Diane Finlayson, founder of yama therapeutics, guides you through a Yoga practice designed to strengthen and create awareness and flexibility for the whole person. The second of the yama therapeutics Slow Flow classes takes traditional Yoga postures and sequences like “surya namaskara” the Sun Salutation, and slows them down so that the vinyasa process becomes a challenging moving meditation.