“Yoga Journal: Shiva Rea – Free Flow Vinyasa”

Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power, and confidence. Filmed live at the Annual San Francisco Conference, this program captures the dynamism and creativity of one of the great instructors of Yoga in America today.