“Yoga Vitality – Chair Yoga For Healthy Aging” S:1 E:2

S:1 E:2 A chair yoga routine focused on safely building strength and flexibility through seated and chair-assisted yoga postures. This combination of strength and flexibility-focused exercises helps to increase your functional fitness abilities, work on your balance, and increase your range of motion – all in a way that’s gentle, safe, and effective for most fitness levels.