“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:22 Steady

S:1 E:22 Steady Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build strength without pain.