“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:30 Liberate

S:1 E:30 Liberate Welcome to your Day 30 practice. This is our final yoga session of this program. Today will require you to have faith, keep an open mind, and listen to your body. For this session, I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey so far. I will not verbally instruct this session but invite you to lead your way.