“Yoga With Adriene – True: A 30 Day Yoga Journey” S:1 E:13 Strength and Harmony

S:1 E:13 Strength and Harmony Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. Toning muscle and transforming the physical body is a by-product of you harmonizing with your true self on this journey. Today’s practice is more than meets the eye as it asks you to notice your patterned responses.