S:1 E:9
Spine
As we are all aware the spine is the backbone of our skeletal system and our lives. It acts as the central axis around which we balance ourselves. In yoga, the spinal column is known as the brahma danda, which literally means ‘the walking stick of God’. Yoga asanas helps strengthen and realign our spine.
“Yogacity” S:1 E:9 Spine
Year Released:
2012Lang:
EnglishStreaming Date :
2012-03-19Mins :
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