“Yogacity” S:2 E:10 ground yourself

S:2 E:10 ground yourself Did you know that in our bodies there are various energy centers , called chakras? The first chakra is the muladhara chakra, and it is located at the base of our spine. This chakra represents our grounding and connection with the Earth. Yoga asanas help to not only center ourselves but also to balance our energy chakras and strengthen our grounding.