“Yogacity” S:2 E:2 Strengthening the Legs

S:2 E:2 Strengthening the Legs What would you do without your legs? Scary thought. Your legs not only give you mobility, but aslo stabilize and support you, keeping you upright and agile. But if they’re not taken through their entire range of motions, they become stagnant and even dull. Practicing yoga not only strengthen the legs and the feet but also improve your sense of awareness in body alignment.