“Yogacity” S:2 E:3 Relieve constipation by yogic techniques

S:2 E:3 Relieve constipation by yogic techniques It’s a known fact that Constipation occurs when our digestive system does not function at an optimal level, leading to slow and inefficient elimination of solid waste from our body. Yogic techniques, aim to not only regulate your bowel movements, but also to remove the root cause of constipation, whether it is physical or mental or both.