“Yogacity” S:2 E:7 Yoga asana for flexibility

S:2 E:7 Yoga asana for flexibility It’s a known fact that our muscles and joints lose their elasticity with age and disuse. When we exert pressure on stiff joints through strenuous activity or by gaining excessive weight, we are at risk of injury. Yoga asana help not only increase flexibility but also increase lubrication in the joints.