“Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi” S:2 E:3 Yoga for Balance & Leg Strength | Training to Detox your Body

S:2 E:3 Yoga for Balance & Leg Strength | Training to Detox your Body Improve your balance and strengthen your legs with these 10 Yoga poses: 1.Wide bend, hands bound back 2.Extended reach, on the knee 3.Chair Pose in a twist 4.Beginner Tree Pose 5.Leaning Tree Pose 6.Extended side leg balance 7.Extended side leg balance 8.Half Moon Pose 9.Reverse triangle pose 10.Shiva dance