400 Calorie Beginner Workout – 45 Minutes

Beginner workout without weights to burn off 40 calories at home. Simple cardio exercises for men and women to lose weight and tone your body fast. Calorie Burn: 200 – 440. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).