Yoga for Busy Moms – Time Out – Total Body Workout

Designed for both the beginner and experienced practitioner each lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection. Yoga is the perfect way to improve your overall health, de-stress,gain a better ability to focus. Taught and instructed by Livia Taylor, this yoga sequence gets progressively deeper with different level options for you to choose from.