65 Min Yoga Workout – Splits & Arm Balance Intermediate Flow – Gayatri Yoga

This 1 hour vinyasa yoga flow we work on our full body strength & flexibility. This flow will challenge you & guide you through many intermediate poses, it will help you improve and deepen your yoga practice. As you go through the flow take the variation that works for you today. Listen to your body, breathe, inhale new energy into your body, exhale stress. Enjoy your practice, namaste!