2000-04-01

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“Wai Lana Yoga” S:3 E:10 Wai Lana Yoga S3-E10 Juice Up Your Innards

S:3 E:10 Wai Lana Yoga S3-E10 Juice Up Your Innards Cobra does wonders for all the inner organs. It stimulates Watch on Amazon

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“Wai Lana Yoga” S:3 E:3 Wai Lana Yoga S3-E03 Stiffness Begone!

S:3 E:3 Wai Lana Yoga S3-E03 Stiffness Begone! Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen...

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“Wai Lana Yoga” S:3 E:23 Wai Lana Yoga S3-E23 Terrific Triangle

S:3 E:23 Wai Lana Yoga S3-E23 Terrific Triangle This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch,...

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“Wai Lana Yoga” S:2 E:2 Wai Lana Yoga S2-E02 Leg Work

S:2 E:2 Wai Lana Yoga S2-E02 Leg Work Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs....

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“Wai Lana Yoga” S:3 E:4 Wai Lana Yoga S3-E04 Stretch Out Stubborn Knots

S:3 E:4 Wai Lana Yoga S3-E04 Stretch Out Stubborn Knots Work all the knots out of your back and shoulders as you stretch, bend, and...

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“Wai Lana Yoga” S:3 E:2 Wai Lana Yoga S3-E02 Strong as a Tree, Lithe as a Snake

S:3 E:2 Wai Lana Yoga S3-E02 Strong as a Tree, Lithe as a Snake Tree Pose strengthens the legs and teaches balance and concentration; Cobra...

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“Wai Lana Yoga” S:3 E:20 Wai Lana Yoga S3-E21 Stretch Your Legs

S:3 E:20 Wai Lana Yoga S3-E21 Stretch Your Legs Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy...

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“Wai Lana Yoga” S:3 E:18 Wai Lana Yoga S3-E18 Steady Now!

S:3 E:18 Wai Lana Yoga S3-E18 Steady Now! Wai Lana shows you how to get into Headstand safely, step by step, both with a wall...

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“Wai Lana Yoga” S:3 E:21 Wai Lana Yoga S3-E22 Yoga at the Office

S:3 E:21 Wai Lana Yoga S3-E22 Yoga at the Office Do you get tired and tense sitting at your computer? Wai Lana shows you simple...

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“Wai Lana Yoga” S:2 E:11 Wai Lana Yoga S2-E11 Release, Arch, and Stretch

S:2 E:11 Wai Lana Yoga S2-E11 Release, Arch, and Stretch Use these simple neck exercises anytime to release built-up tension. Arch your spine and open...

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