Movies & TvShows By :

2003-05-19

Date Released

List of Tv Shows, Movies & News:

Episode

“Wai Lana Yoga Series” S:4 E:22 Legs Up!

S:4 E:22 Legs Up! Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone...
Episode

“Wai Lana Yoga Series” S:4 E:21 Torso Twist Toes Touch

S:4 E:21 Torso Twist Toes Touch Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then...
Episode

“Wai Lana Yoga Series” S:4 E:17 Rise and Shine!

S:4 E:17 Rise and Shine! Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm...
Episode

“Wai Lana Yoga Series” S:4 E:9 Royal Flush

S:4 E:9 Royal Flush Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave...
Episode

“Wai Lana Yoga Series” S:4 E:7 Back Relief

S:4 E:7 Back Relief Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches...
Episode

“Wai Lana Yoga Series” S:4 E:23 Cut Abs with Scissors

S:4 E:23 Cut Abs with Scissors Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing...
Episode

“Wai Lana Yoga Series” S:4 E:4 Chin Lock

S:4 E:4 Chin Lock Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit:...
Episode

“Wai Lana Yoga Series” S:4 E:1 Bye Bye Bulges

S:4 E:1 Bye Bye Bulges Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape...
Episode

“Wai Lana Yoga Series” S:4 E:13 Sports Protection

S:4 E:13 Sports Protection Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with...
Episode

“Wai Lana Yoga Series” S:4 E:11 Nerves Frayed?

S:4 E:11 Nerves Frayed? Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being. Watch on Amazon
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