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Get the Edge with Yoga
Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving...
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Snuffy Learns Patience
Miffy teaches Snuffy about patience while she prepares him a snack., Animation for pre-school children starring Dick Bruna's classic white bunny,...
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Loose Legs, Loose Hips
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for...
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Two-Hand Snake
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind...