Movies & TvShows By :

2005-08-17

Date Released

List of Tv Shows, Movies & News:

Episode

“Wai Lana Yoga” S:1 E:12 Wai Lana Yoga S1-E12 Energy Charge Breathing

S:1 E:12 Wai Lana Yoga S1-E12 Energy Charge Breathing This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai...
Episode

“Wai Lana Yoga” S:1 E:14 Wai Lana Yoga S1-E14 Rock & Roll

S:1 E:14 Wai Lana Yoga S1-E14 Rock & Roll Rock and roll, then twist about to wake up the spine and keep the internal organs...
Episode

“Wai Lana Yoga” S:1 E:1 Wai Lana Yoga S1-E01 Anyone Can Do It!

S:1 E:1 Wai Lana Yoga S1-E01 Anyone Can Do It! Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces...
Episode

“Wai Lana Yoga” S:1 E:26 Wai Lana Yoga S1-E26 Let’s Tone Up!

S:1 E:26 Wai Lana Yoga S1-E26 Let's Tone Up! Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also...
Episode

“Wai Lana Yoga” S:1 E:13 Wai Lana Yoga S1-E13 The King of Asanas

S:1 E:13 Wai Lana Yoga S1-E13 The King of Asanas Headstand is best learned step by step, with the aid of a wall. Boat strengthens...
Episode

“Wai Lana Yoga” S:1 E:4 Wai Lana Yoga S1-E04 Back and Forth and Roar

S:1 E:4 Wai Lana Yoga S1-E04 Back and Forth and Roar A series of forward and back-bending asanas loosens, strengthens, and tones the spine. Roaring...
Episode

“Wai Lana Yoga” S:1 E:17 Wai Lana Yoga S1-E17 Striking Cobra and Headstand

S:1 E:17 Wai Lana Yoga S1-E17 Striking Cobra and Headstand This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does...
Episode

“Wai Lana Yoga” S:1 E:25 Wai Lana Yoga S1-E25 The Queen of Asanas

S:1 E:25 Wai Lana Yoga S1-E25 The Queen of Asanas Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair. Watch...
Episode

“Wai Lana Yoga” S:1 E:11 Wai Lana Yoga S1-E11 Dive In!

S:1 E:11 Wai Lana Yoga S1-E11 Dive In! Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a...
Episode

“Wai Lana Yoga” S:1 E:20 Wai Lana Yoga S1-E20 Bend, Twist and Balance

S:1 E:20 Wai Lana Yoga S1-E20 Bend, Twist and Balance This series includes forward and back bends, spinal twists, and balancing poses. You'll balance on...
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