Episode

“Gaiam: Trudie Styler Weight Loss Yoga” S:1 E:1 Conditioning for Weight Loss

S:1 E:1 Conditioning for Weight Loss This cleansing and strengthening routine will help you shed extra pounds to be leaner, stronger and more energetic. Based...

Episode

“Gaiam: Trudie Styler Weight Loss Yoga” S:1 E:4 Chair Yoga

S:1 E:4 Chair Yoga Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga...

Episode

“5 Day Fit Trouble Zone Solutions” S:1 E:5 Hip Openers

S:1 E:5 Hip Openers Acclaimed yoga instructor Rodney Yee zeroes in on the hips with exercises that stregthen and tone for a slimming look. Watch on...

Episode

“5 Day Fit Trouble Zone Solutions” S:1 E:3 Lower Body Burn

S:1 E:3 Lower Body Burn Join Tanja Djelevic to burn calories and melt away fat while actively targeting the lower body. Watch on Amazon

Episode

“Gaiam: Trudie Styler Weight Loss Yoga” S:1 E:2 Total Body Yoga

S:1 E:2 Total Body Yoga Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and...

Episode

“5 Day Fit Trouble Zone Solutions” S:1 E:2 Pilates Lift & Firm

S:1 E:2 Pilates Lift & Firm Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look. Watch on Amazon

Episode

“Gaiam: Mandy Ingber Yogalosophy” S:1 E:1 Practice With Coaching

S:1 E:1 Practice With Coaching Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Watch on Amazon

“I misteri di Murdoch” Intrigo a Buffalo 43

43 Episode : Intrigo a Buffalo Buffalo Shuffle Murdoch indaga sulla morte sospetta di un giovane paziente malato di tumore., Ambientata nel 1895 racconta i casi...