2011-12-06

S:1 E:4 Instruction Only Once you've mastered the alignment and modifications of Purify, practice to Purify: Instruction Only, which offers simpler instructions so you can...

S:1 E:2 instruction Only Once you've mastered the alignment and modifications of the Twist and Flow, you are ready to practice to Twist and Flow:...

S:1 E:3 Core Definition Tighten your entire core while strengthening your back with this series of standing poses featuring Gwen's unique strength-building moves. Watch on Amazon

S:1 E:3 "The Best Bible Teacher" Session 3, "The Best Bible Teacher," points out the role of the Holy Spirit in illuminating the Scriptures. Watch on...

S:1 E:2 Pilates Powerhouse Focused core workout that hits your abs from every angle. Watch on Amazon

S:1 E:5 "Who's in Control?' Session 5, "Who's in Control?" points out the importance of allowing the Holy Spirit to be in control of your...

S:1 E:1 Lower Body Tone Increase flexibility in your hips and legs while toning your thighs and glutes. Sculpt and stretch your lower body with...