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P.M. Unwind With Colleen Saidman (Music Only)
Once you've mastered P.M. Unwind, practice to this music-only version without verbal instruction.
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A.M. Energize With Rodney Yee (Music Only)
Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.
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Life & Shape Glute Workout
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
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Trim & Tone Thigh Routine
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
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Mother's Body Toning
Mother's Body Toning incorporates stretching and toning poses to firm up and strengthen the body after pregnancy.
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Rising Up
Rising Up includes standing poses to strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat...
