2013-02-08

S:1 E:22 1972-China Enters the World Balance Nixon's meeting with Mao shifted the cold war's balance and returned China to the world stage. Learn the...

S:1 E:3 Strength Training for Weight Loss Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes...

S:1 E:5 Weight Loss and Maintenance Workout Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout....

S:1 E:4 Functional Strength Workout Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar,...

S:1 E:7 1676-Van Leeuwenhoek's Microscope Trace how Anton van Leeuwenhoek's striking discovery fit into the larger Scientific Revolution and shifted intellectual authority from classic texts...

S:1 E:2 How Strength Training Benefits Your Body How do your muscles work when you perform simple motions or lift weights? How does strength training...

S:1 E:1 Strength Training - Past, Present, and Future Take a fascinating look at the history and origins of strength training so you understand what...

S:1 E:1 1433-The Great Voyages of Admiral Zheng He Explore the idea of modernity and define "turning point." Then, consider why Chinese admiral Zheng He's...