S:1 E:6
Level 3 Standing Balances
This segment has many easy balance exercises and modified classic yoga balance poses to strengthen your feet, ankles, legs...
S:1 E:3
Level 3 Stronger Chair & Standing
Level 3 also alternates chair-seated and standing movements, but is a longer and stronger practice than Level...
S:1 E:2
Level 2 Chair & Standing by Chair
Level 2 alternates movements performed seated in a chair with movements performed standing alongside and holding...