S:1 E:1
Understanding Your Financial Brain
Begin your course with an examination of the brain to explore the tension between conscious decision-making and the automatic...
S:1 E:4
Strength and Length
In Day 4, continue developing internal strength. This sequence builds on the fire and helps you release tension through intentional...
S:1 E:3
Twist it Out Yoga
Combine twists with heart openers for a balanced practice. This flowing sequence moves through a standing series of twists...