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Building and Deepening Relationships
Relationships are vital to our health and happiness. Explore the intricate world of human relationships, study the unwritten rules...
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Forgiveness and Letting Go
Forgiveness--and its associated health benefits--begins with a cognitive decision and can be promoted with both cognitive and behavioral strategies....
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Treating Depression
Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to...
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Developing Emotional Flexibility
Peer into the lives of people who have thrived in the face of adversity--why do some people flower while others...
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Sustainable Water Use
Sourcing clean water and using it wisely are key to sustainable living. Consider how systems can be designed to sustainably...
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Digging Deep and Finding Meaning
Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events...
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Quantified Self-Assessment for Therapy
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and...
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Constructive Conflict and Fighting Fair
Go beyond the one-on-one therapist-patient scenario and look at CBT's approach to couples' therapy, focusing on communication, conflict,...
