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18 Min Fat Burning Cardio
Lose weight efficiently and quickly with this cardio workout. No equipment is needed. This fast and furious workout...
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30 min Interval Training Workout with Weights
This routine continues combining cardio, core, and strength exercises to boost your metabolism, burn fat, and...
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25 Min Beginners Bodyweight Workout
Try this full body workout for beginners with super easy exercises to tone your body. Get stronger, slimmer,...
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22 min Strength Training Workout - Dumbbell Exercises for Beginners
The final video in the series focuses on dumbbell exercises to help burn...
