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Core Control
Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a...
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Lower Focus
This metabolic conditioning circuit utilizes the entire body with a main emphasis on the lower half. Options shown for all levels.
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Have A Ball!
This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add...
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Steady, Ready, Go!
The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even...