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A Practice to Relieve Neck and Shoulder Pain
Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension...
This simple, slow, and steady morning sequence features classic poses, self-massage techniques, and kapalabhati breathing. It's perfectly designed to help you energize,...
Join Sara for a challenging 30-minute all-levels vinyasa class. This sequence includes creative flows featuring planks and cobras and accessible vinyasa options,...
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This workshop focuses on the tricky, elusive, yet ubiquitous art of jump-backs, jump-ups, and jump-throughs. It's open to every level: beginners who...
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Understanding iRest Yoga Nidra
Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the...
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A Yoga Practice for Healthy Wrists
Join Doug for this 40-minute practice for healthy wrists. This class includes creative prop options that will...
