2017-06-01

episode

“A Beginner’s Guide to Yoga” S:1 E:8 Working Toward Side Angle Pose and Wide-Legged Forward Bend

S:1 E:8 Working Toward Side Angle Pose and Wide-Legged Forward Bend Join Nikki for a sequence that leads to an exploration of side angle pose...

episode

“Healing and Preventing Wrist Pain” S:1 E:2 Simple Wrist Stretches (Short Practice)

S:1 E:2 Simple Wrist Stretches (Short Practice) Stretch and strengthen the wrists and explore optimal shoulder alignment! Join Doug for a 25-minute practice that will...

Movie

“30-Minute Daily Yoga Practice”

Join Molly Birkholm for a 30-minute practice that includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and...

episode

“Mandala” S:1 E:4 Spirituality Bootcamp

S:1 E:4 Spirituality Bootcamp JJ Virgin of the Virgin Diet takes us to shop at Whole Foods, Calmness through making crafts as meditation with Unity...

Movie

“Natural ESP Healing & Pain Relief, Meditation -“

Naturally bring healing and health to your body and create natural pain relief. This guided sleep meditation video from The Sleep Learning...

episode

“Clip: Mario Kart 8 Deluxe” S:2 E:2 Online Battles (Session 4)

S:2 E:2 Online Battles (Session 4) Bowser Jr. races into the fourth session of Mario Kart 8 Deluxe online races! We explore Ribbon Road, Music...

episode

“Walk Strong: Build Balance and Inner Strength” S:1 E:2 Poise and Grace

S:1 E:2 Poise and Grace Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength. Watch...

episode

“Clip: Mario Kart 8 Deluxe” S:2 E:4 Online Races (Session 4)

S:2 E:4 Online Races (Session 4) Brian does some online racing in this session of Mario Kart 8 Deluxe on the Nintendo Switch. Watch on Amazon

Movie

“Enchanted Tales Furry Friends Sing Alongs”

Join Peter Rabbit and his furry friends in this fun-filled sing along with all of your Enchanted Tales favorites. Watch on Amazon

episode

“Yoga to Soothe Sciatica” S:1 E:2 The Piriformis Muscle

S:1 E:2 The Piriformis Muscle A tight or weak piriformis can lead to sciatic nerve pain. Learn which daily habits can lead to a tight...

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