2019-05-16

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:20 Deep Hamstring Flexibility

S:1 E:20 Deep Hamstring Flexibility Day 20 is all about lengthening the hamstrings. Hopefully you should already be feeling pretty open and flexible in your...

episode

“Clip: Box Boy! Plus Box Girl! Gameplay – Zebra Gamer” S:1 E:4 World 4 Climbing Basics with Up Hook!

S:1 E:4 World 4 Climbing Basics with Up Hook! Welcome to the Box Boy! Plus Box Girl! Part 4! We continue our Box Boy Nintendo...

episode

“Clip: SteamWorld Quest: Hand of Gilgamech Gameplay – Zebra Gamer” S:1 E:10 Chapter 10! The Misguided Mentor!

S:1 E:10 Chapter 10! The Misguided Mentor! Welcome to SteamWorld Quest Part 10! We continue our SteamWorld Quest Nintendo Switch adventure with Chapter 10: The...

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:23 Yoga for Side Splits

S:1 E:23 Yoga for Side Splits A lot of people want to get their splits, and yoga can be a great way of achieving that....

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:18 Moving Meditation for Emotional Release

S:1 E:18 Moving Meditation for Emotional Release Day 18 builds on what you worked on in day 17 as far as breathing, energy management and...

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:3 Balancing Both Sides Of The Body

S:1 E:3 Balancing Both Sides Of The Body Day 3 will help you compare the right and left side of the body and use lateral...

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:5 Joint Freeing Series for Healthy, Happy Joints

S:1 E:5 Joint Freeing Series for Healthy, Happy Joints In today's class you'll be moving through the joint freeing series, a series designed by the...

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:17 Energizing Pick-Me-Up Yoga

S:1 E:17 Energizing Pick-Me-Up Yoga Today's practice is all about cultivating and expanding your energy instead of just cranking it up. This practice would be...

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:25 The Vagus Nerve

S:1 E:25 The Vagus Nerve The vagus nerve can be thought of as a super highway that connects your brain to the rest of your...

episode

“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:14 Side Body Opening for Spinal Health & Flexibility

S:1 E:14 Side Body Opening for Spinal Health & Flexibility The side body can be neglected in most movement and yoga classes, but by opening...

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