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episode

“Wai Lana Yoga” S:3 E:10 Wai Lana Yoga S3-E10 Juice Up Your Innards

S:3 E:10 Wai Lana Yoga S3-E10 Juice Up Your Innards Cobra does wonders for all the inner organs. It stimulates Watch on Amazon

Movie

“Emin Boztepe’s Combat Martial Arts System Vol1 Punching Techniques”

Featuring Emin Boztepe World renown Wng Tsun and Escrima instructor Emin Boztepe teaches some of his own 'blend' of fighting techniques. In...

episode

“Wai Lana Yoga” S:3 E:3 Wai Lana Yoga S3-E03 Stiffness Begone!

S:3 E:3 Wai Lana Yoga S3-E03 Stiffness Begone! Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen...

Movie

“Wushu Training Series Chainwhip & Broadsword Kenny Perez”

The chainwhip & broadsword is always a crowd pleaser at tournaments around the country. Kenny starts off with the broadsword and teaches...

episode

“Wai Lana Yoga” S:3 E:23 Wai Lana Yoga S3-E23 Terrific Triangle

S:3 E:23 Wai Lana Yoga S3-E23 Terrific Triangle This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch,...

episode

“Wai Lana Yoga” S:2 E:2 Wai Lana Yoga S2-E02 Leg Work

S:2 E:2 Wai Lana Yoga S2-E02 Leg Work Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs....

episode

“Wai Lana Yoga” S:3 E:2 Wai Lana Yoga S3-E02 Strong as a Tree, Lithe as a Snake

S:3 E:2 Wai Lana Yoga S3-E02 Strong as a Tree, Lithe as a Snake Tree Pose strengthens the legs and teaches balance and concentration; Cobra...

episode

“Wai Lana Yoga” S:3 E:4 Wai Lana Yoga S3-E04 Stretch Out Stubborn Knots

S:3 E:4 Wai Lana Yoga S3-E04 Stretch Out Stubborn Knots Work all the knots out of your back and shoulders as you stretch, bend, and...

episode

“Wai Lana Yoga” S:3 E:20 Wai Lana Yoga S3-E21 Stretch Your Legs

S:3 E:20 Wai Lana Yoga S3-E21 Stretch Your Legs Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy...

episode

“Wai Lana Yoga” S:3 E:18 Wai Lana Yoga S3-E18 Steady Now!

S:3 E:18 Wai Lana Yoga S3-E18 Steady Now! Wai Lana shows you how to get into Headstand safely, step by step, both with a wall...

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