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Wai Lana Yoga S3-E24 Energize!
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink...
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Wai Lana Yoga S3-E15 No More Headaches
Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that...
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Franklin
Featuring Extensive Color Re-enactment Footage! Come with us and watch the Civil War Battles: The Battle of Franklin.
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In this video, Grody teaches a comprehensive series of counterattacks directed at the sensitive areas of the opponents attacking punch or kick.
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