2002

Scotland's rugged landscape has a unique quality that marks it out from the rest of Britain; contrasting most clearly with England; the...

S:1 E:4 Example techniques and Self Defense application The final section demonstrates many techniques that apply the principles covered in Essential Basics, Volume Two. These...

Music for the tour is by Beethoven; with his Violin Concerto; written and first performed in Vienna; and one of his two...

S:1 E:4 Heian Yondan- Four Kata The kata Heian Yondan is the fourth of five katas in the Heian series. The Heian katas are the...

The three day Wilebski's Blues Saloon Festival in Minnesota brings together some of the greatest names in blues, including John Lee Hooker...

S:1 E:2 Fundamentals Workout Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals...

On the morning of September 11, 2001, brothers Jules and Gedeon Naudet were working on a documentary about a rookie New York...

S:1 E:1 Fundamentals Tutorial In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of...

S:1 E:2 Jion Kata Applications This video teaches the applications (Bunkai) to Jion. This is a very powerful kata that is ideally suited for a...

Keep those buns of steel even while pregnant and after delivery, too. In the Buns of Steel Pregnancy Workout, keep in shape...